What is Cervical Radiculopathy?

Cervical radiculopathy, often referred to as a “pinched nerve,” occurs when a nerve in the cervical spine (neck region) is compressed or irritated. This can lead to symptoms such as pain, numbness, tingling, or weakness in the neck, shoulders, arms, or hands. At Urban Sports & Physio Centre, we provide expert care for managing and preventing cervical radiculopathy, helping you restore function and live pain-free.

Causes of Cervical Radiculopathy

  1. Herniated or Bulging Disc
    • A common cause where the soft inner gel of a disc protrudes, compressing nearby nerves.
  2. Degenerative Disc Disease
    • Age-related changes in the spinal discs can reduce their height, narrowing nerve pathways.
  3. Bone Spurs (Osteophytes)
    • Bony growths due to arthritis may press on nerves in the cervical spine.
  4. Injury or Trauma
    • Sudden impacts, such as whiplash from car accidents or sports injuries, can damage the cervical spine.
  5. Poor Posture and Repetitive Strain
    • Long-term poor posture or repetitive movements can increase strain on the neck and spine.
  6. Spinal Stenosis
    • A narrowing of the spinal canal that compresses nerves.

Physiotherapy Management at Urban Sports & Physio Centre

Our specialized physiotherapy treatments for cervical radiculopathy focus on relieving pain, improving mobility, and preventing recurrence.

  1. Comprehensive Assessment
    • Detailed evaluation of symptoms, posture, and movement patterns to identify the affected nerve root and severity.
  2. Pain Management
    • Manual Therapy: Techniques to reduce muscle tension and improve joint mobility.
    • Electrotherapy: Modalities like TENS or ultrasound to reduce pain and inflammation.
  3. Therapeutic Exercises
    • Strengthening exercises for neck, shoulder, and upper back muscles to support the spine.
    • Stretching routines to improve flexibility and relieve nerve tension.
  4. Cervical Traction
    • Non-invasive traction to gently decompress the affected nerve and promote healing.
  5. Postural Correction and Education
    • Training on proper posture to minimize strain on the cervical spine.
    • Ergonomic advice for workstations and daily activities.
  6. Nerve Gliding Exercises
    • Specific exercises to enhance nerve mobility and reduce irritation.

Preventing Cervical Radiculopathy

At Urban Sports & Physio Centre, we emphasize prevention strategies to protect your cervical spine:

  1. Maintain Good Posture
    • Keep your neck aligned with your spine during activities such as reading, working, or using digital devices.
  2. Strengthen Supporting Muscles
    • Incorporate regular exercises for neck and upper back strength to improve spinal stability.
  3. Ergonomic Adjustments
    • Ensure your workspace promotes proper alignment, with your computer screen at eye level and a supportive chair.
  4. Take Breaks
    • Avoid prolonged static positions by taking frequent breaks to stretch and move.
  5. Use Proper Lifting Techniques
    • Always lift with your legs, keeping heavy objects close to your body to avoid neck strain.
  6. Stress Management
    • Practice relaxation techniques like yoga or meditation to reduce neck and shoulder tension.