Spinal Cord Injury
What is Spinal Cord Injury? Spinal cord injury (SCI) is a life-altering condition caused by trauma or disease, leading to varying degrees of loss in motor, sensory, and autonomic function below the...
Neck & Back Pain Specialist Johor Bahru
Finding Relief from Back & Neck Pain.
We understand the debilitating impact of back and neck pain. Whether you’re experiencing acute or chronic discomfort, our team is committed to helping you find lasting relief.
We take a comprehensive approach to address your specific needs, combining:
Our vision is to redefine rehabilitation by delivering exceptional care that combines top-quality service, unparalleled satisfaction, and meaningful, achievable outcomes.
Our mission is to provide consistent, professional care with a focus on overdelivery and result-orientation, ensuring you overcome back and neck pain effectively while restoring mobility and performance.
Our goal is to empower individuals to regain their active lifestyle and return to peak performance swiftly and purposefully. We specialize in restoring stability, enhancing muscle conditioning, improving soft tissue flexibility, and correcting abnormal biomechanics, with a strong focus on back and neck rehabilitation. By incorporating functional exercises and targeted techniques, we help build resilience and prevent future injuries while promoting awareness of spinal health and injury prevention.

Graduated from Mahsa University and Teesside University and is currently pursuing her Master’s degree. With over a decade of clinical physiotherapy experience, she has worked as a Physiotherapist and Clinic Manager in a private physiotherapy clinic in Singapore, successfully managing two physiotherapy centers. Presently, she serves as the Principal Physiotherapist at Urban Sports & Rehab Centre, specializing in the treatment of neck and back pain caused by musculoskeletal conditions, sports injuries, pre-and post-natal care, and post-operative rehabilitation. In addition to her clinical expertise, she has conducted educational talks and workshops for corporate organizations and banks in both Singapore and Johor Bahru.

Puganesheswary is a dedicated and registered physiotherapist who earned her Bachelor of Physiotherapy (Hons) from INTI International University in 2014. She began her career at Rehab Healthcare Kluang, where she honed her skills for nearly 8 years before joining Urban Sports & Rehab Centre. With a wealth of experience in addressing diverse causes of neck and back pain from sports injury, her passion has evolved towards sports injury rehabilitation. She is deeply enthusiastic about how targeted exercise programs can transform recovery outcomes for athletes and active individuals. As a Certified Kinesio Taping Technician, she brings specialized techniques to enhance healing and performance.

I’m Afifa, a physiotherapy practitioner who graduated from PICOMS (Pusrawi International College Of Medical Science) with a Diploma in Physiotherapy.
I have experience in managing a wide range of conditions, especially in paediatric rehabilitation such as cerebral palsy, geriatric rehabilitation, and sports-related injuries. I’m passionate about patient care and I focus on delivering personalised, evidence-based treatment to help my patients improve mobility, regain function, and enhance their overall quality of life.

As a dedicated sports therapist, I bring a comprehensive background in both coaching and athletic performance, supported by my Bachelor’s degree of Sports Science from UiTM Perlis.
With hands-on experience as a grassroots football coach and a certified in Sports Massage, I understand the intricate needs of athletes. My experience as a university athlete for further fuels my commitment to athlete health and performance. Combining practical expertise with a passion for sports, I aim to provide tailored care to optimize recovery and enhance athletic performance.
We identify the root cause of your pain through detailed diagnosis. We also provide personalized treatment plan with a combination of physical therapy, advanced techniques, and lifestyle adjustments tailored to you.
What is Spinal Cord Injury? Spinal cord injury (SCI) is a life-altering condition caused by trauma or disease, leading to varying degrees of loss in motor, sensory, and autonomic function below the...
What is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is an autoimmune disease where the immune system mistakenly attacks the joints, causing inflammation, pain, and eventually joint damage. Causes: Genetics: People with a family...
What is Ankylosing Spondylitis? Ankylosing Spondylitis (AS) is a type of inflammatory arthritis that mainly affects the spine, causing pain, stiffness, and over time, it may lead to the bones of the...
What is Sports / Work related injuries? Sports/Work-Related Injuries are injuries that happen during physical activity, whether it’s from playing sports or from tasks at work that require repetitive motion, heavy lifting,...
What is Spondylolithesis? Spondylolisthesis is a condition where one vertebra in the spine slips out of its normal position and moves forward over the vertebra below it. This can lead to pain...