Neck & Back Pain Specialist Johor Bahru

Urban Sports & Rehab Centre

Prevention Knowledge

Moving Forward, Together

Insights from Urban Sports & Rehab

Ligament Strain

What is Ligament Strain? A back ligament strain occurs when the ligaments in the back are overstretched or torn. Ligaments are tough bands of tissue that connect bones to each...

Muscle Strain

What is Muscle Strain? A back muscle strain refers to the injury or damage to the muscles or tendons in the back. It occurs when the muscle fibers are overstretched...

Cervical Herniated Disc

What is Cervical Herniated Disc? A cervical herniated disc is a condition where the soft inner gel of a spinal disc in the neck region protrudes through its outer layer,...

Cervical Spondylosis

What is Cervical Spondylosis? Cervical spondylosis, also known as neck arthritis or cervical osteoarthritis, is a condition caused by the wear and tear of the cervical spine’s discs and joints....

Cervical Degenerative Disc Disease

What is Cervical Degenerative Disc Disease? Cervical degenerative disc disease (DDD) is a condition where the intervertebral discs in the neck deteriorate over time, leading to pain, stiffness, and reduced...