Neck & Back Pain Specialist Johor Bahru

Urban Sports & Rehab Centre

Prevention Knowledge

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Insights from Urban Sports & Rehab

Cervical Spondylolisthesis

What is Cervical Spondylolisthesis?? Cervical spondylolisthesis is a condition in which one vertebra in the neck slips forward or backward relative to the vertebra below it. This misalignment can lead...

Cervical Stenosis

What is Cervical Stenosis? Cervical stenosis refers to the narrowing of the spinal canal in the neck region, which can compress the spinal cord or nerve roots. This condition often...

Cervical Radiculopathy

What is Cervical Radiculopathy? Cervical radiculopathy, often referred to as a “pinched nerve,” occurs when a nerve in the cervical spine (neck region) is compressed or irritated. This can lead...

Facet Joint Dysfunction

What is Facet Joint Dysfunction? Facet joint dysfunction refers to problems in the small joints located between the vertebrae in the spine. These joints allow movement and provide stability to...

Myofascial Pain Syndrome

What is Myofascial Pain Syndrome (MPS)? Myofascial Pain Syndrome (MPS) is a condition where muscles hurt due to “trigger points,” which are tight, tender spots in the muscles that can...

Poor Posture

What is Poor Posture? Poor posture refers to incorrect alignment of the spine and body that puts strain on muscles, ligaments, and joints. Over time, it can lead to discomfort,...