Neck & Back Pain Specialist Johor Bahru

Urban Sports & Rehab Centre

Prevention Knowledge

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Insights from Urban Sports & Rehab

Facet Joint Dysfunction

What is Facet Joint Dysfunction? Facet joint dysfunction refers to problems in the small joints located between the vertebrae in the spine. These joints allow movement and provide stability to...

Myofascial Pain Syndrome

What is Myofascial Pain Syndrome (MPS)? Myofascial Pain Syndrome (MPS) is a condition where muscles hurt due to “trigger points,” which are tight, tender spots in the muscles that can...

Poor Posture

What is Poor Posture? Poor posture refers to incorrect alignment of the spine and body that puts strain on muscles, ligaments, and joints. Over time, it can lead to discomfort,...

Ligament Strain

What is Ligament Strain? A back ligament strain occurs when the ligaments in the back are overstretched or torn. Ligaments are tough bands of tissue that connect bones to each...

Muscle Strain

What is Muscle Strain? A back muscle strain refers to the injury or damage to the muscles or tendons in the back. It occurs when the muscle fibers are overstretched...

Cervical Herniated Disc

What is Cervical Herniated Disc? A cervical herniated disc is a condition where the soft inner gel of a spinal disc in the neck region protrudes through its outer layer,...