Neck & Back Pain Specialist Johor Bahru

Urban Sports & Rehab Centre

Prevention Knowledge

Moving Forward, Together

Insights from Urban Sports & Rehab

Degenerative Disc Disease

What is Degenerative Disc Disease? Degenerative Disc Disease (DDD) is a condition where the discs in your spine break down or degenerate over time, causing pain and discomfort. These discs...

Herniated Disc

What is Herniated Disc? A herniated disc occurs when one of the rubbery cushions (discs) between the bones (vertebrae) in your spine slips out of place or ruptures, causing pressure...

Cervical Spinal Fracture

What is Cervical Spinal Fracture? A cervical spinal fracture, commonly referred to as a broken neck, is a severe injury involving a fracture in one or more of the seven...

Myofascial Pain Syndrome

What is Myofascial Pain Syndrome? Myofascial Pain Syndrome (MPS) is a chronic pain disorder characterized by the presence of trigger points—tight, tender spots in the muscles or fascia (the connective...

Cervical Kyphosis

What is Cervical Kyphosis? Cervical kyphosis refers to an abnormal curvature of the cervical spine (neck) where the natural inward curve (lordosis) is lost, resulting in a straightened or outwardly...

Occipital Neuralgia

What is Occipital Neuralgia? Occipital neuralgia is a condition characterized by sharp, shooting pain that originates in the upper neck or back of the head and radiates toward the scalp....